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SA Chiropractic Adelaide South Australia

My Health “Gardening”

Have fun but don’t hurt yourself in the garden. Although you may not think of gardening as a sport, in reality it can result in as many injuries as a number of sports. One of the main contributing factors to gardening injuries is that many gardeners think of the activity as a casual afternoon and therefore inadequately warm up, stretch or prepare. Don’t worry the warm up “will grow on you”

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